[:en]Diets, Weight Loss and the Athlete’s Mindset: Lessons for Sustained Business Improvement[:ja]ダイエット・減量とスポーツ選手の考え方から学ぶ、持続的ビジネス改善について[:]
[:en]For people who want to lose weight rapidly, there are many diets with names–names like Atkins, Beverly Hills, Slow Carb, Suzanne Somers and Paleo. Despite all the fretting people do over diets, it matters little which one you choose. You will lose weight if you adhere to any of these diets without cheating. All of them work and at the same time, none of them do. Losing weight is not the problem. Rather it is sustaining the weight loss. Ninety percent of people who lose weight on diets like these regain it later. To compound the problem, much of the weight that is lost initially includes muscle loss and not […]
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